The greatest gift is the
gift of the teachings
 
Oren Jay Sofer's Dharma Talks at Cambridge Insight Meditation Center
Oren Jay Sofer
Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.
2022-06-08 The Power of Rest 55:25
Nature flows through a cycle of rhythms, but modern life disconnects us from the natural rhythms of our world. When activity (physical or mental) is not balanced with rest, we burn out. Join Oren for an evening of meditation as we learn about what supports and hinders our ability to rest, and how rest can be the hidden key to unlocking your meditation practice.
2021-04-07 The Foundations of Contemplative Practice 52:04
2018-12-05 Say What You Mean 50:54
2018-05-02 The Middle Way 43:54
2017-12-06 Technology, Meditation & Relationship: Waking Up in the Modern World 55:00
2017-03-22 Five Ways to Transform your Meditation Practice 54:00
2016-02-24 Mindfulness of Emotions 47:24

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