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Dharma Talks given at Cambridge Insight Meditation Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-05-28 Illuminating the Present Through the Past and the Noble Eightfold Path 36:01
Andrea Castillo
Cambridge Insight Meditation Center

2025-05-21 Embodying the Middle Path: Cultivating Resilience Eight Ways 53:07
Éowyn Ahlstrom
In our fast-paced, confusing, unjust world, it's easy - perhaps even natural - to feel overwhelmed, disconnected, or caught in cycles of reactivity. Fortunately, the Buddha's Middle Path offers us another way (namely Wise View, Wise Intention, Wise Speech, Wise Action, Wise Livelihood, Wise Effort, Wise Mindfulness & Wise Concentration). This Dharma talk will explore and illuminate how the eight trainings of the Middle Path can help us establish a more balanced and embodied approach to life's many challenges. We could sum it up as resilience. Drawing from our traditional practices and of sitting and walking meditation, we'll delve into a re-embodying approach that fosters buoyancy, clarity, and compassion, even in the most difficult situations. The teachings will be suitable for both beginners and seasoned practitioners seeking to enrich their practice with embodied mindfulness. The evening's session will help practitioners ground their meditation in the felt sense of the body, making the profound teachings of the Dharma more accessible and alive in everyday life, with all its joys, sorrows and surprises.
Cambridge Insight Meditation Center

2025-04-30 May We Be Together; Simply (^_^) 59:38
Jozen Tamori Gibson
Cambridge Insight Meditation Center

2025-04-09 Tending to our Earth Body 52:32
Zeenat Potia
Cambridge Insight Meditation Center

2025-04-02 Past, Present, and Future: Knowing How to Rest the Mind 61:26
Chris Crotty
Cambridge Insight Meditation Center

2025-03-26 Ancient Wisdom, Present Freedom: Following the Buddha’s Recipe for Liberation 56:55
Will Kabat-Zinn
Cambridge Insight Meditation Center

2025-03-19 Not Sure 53:55
Matthew Daniell
Cambridge Insight Meditation Center

2025-03-12 Classical Buddhist Practice 50:58
Andrew Olendzki
Cambridge Insight Meditation Center

2025-03-05 Down to Earth Dharma: Insight Meditation to Awaken the Heart 37:04
Rebecca Bradshaw
Cambridge Insight Meditation Center

2025-02-19 Freedom Through Connection: Dharma Perspectives on Attachment Theory 53:37
Jessica Morey
Cambridge Insight Meditation Center

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