The greatest gift is the
gift of the teachings
 
Tuere Sala's Dharma Talks at Cambridge Insight Meditation Center
Tuere Sala
Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. Tuere can be contacted at tueresala.org and at https://www.dharmaground.org.
2023-11-22 The Importance of Gladdening the Mind 51:58
Cambridge Insight Meditation Center
2023-03-29 The Importance of Cultivating Right Intention 50:04
Intention is present in every experience, response or action. Cultivating Right Intention in the context of contemporary society can often seem self-indulgent. The constant demands of being a householder can also over shadow intention and make it harder to recognize the expectations, assumptions, desires, beliefs, and/or energy (in other words- the intentions) behind our actions. Intention is part of the unconditional and thus, a necessary aspect of awakening.
Cambridge Insight Meditation Center
2022-10-26 The Importance of Cultivating Stillness 45:29
Stillness is an ever present phenomenon and yet it seems so elusive in urban (also referred to as householder or lay) practice. Within the context of contemporary society, cultivating stillness can seem self-indulgent. Our demanding can sometimes make it harder to recognize it, but stillness is part of the unconditional and thus, a necessary aspect of awakening. This talk will explore how urban practitioners can learn to cultivate stillness in the midst of movement and chaos.
Cambridge Insight Meditation Center
2022-06-29 Building Resilience from the Four Brahmaviharas 36:51
Cambridge Insight Meditation Center
2022-02-23 The Relationship Between the Hindrances and the Five Faculties 37:55
Cambridge Insight Meditation Center
2021-09-08 Nibbana 53:40
Cambridge Insight Meditation Center
2021-02-25 Mindfulness: Our Strength & Confidence in Difficult Times 44:51
Cambridge Insight Meditation Center
2020-08-12 Cultivating Awakening Emotions 56:31
Cambridge Insight Meditation Center
2020-02-05 Urban Practice: Awakening Within Our Everyday Life Experiences 59:44
Cambridge Insight Meditation Center
2019-05-08 The Gift of Embodied Wisdom 53:12
Cambridge Insight Meditation Center

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