In the context of the Buddha’s teachings, sangha or community is known as one of the three jewels and we’re invited to “take refuge” in sangha as an aspect of the path to freedom. This talk will offer some reflections on what this might mean, and explore what conditions support the establishing and maintaining of healthy practice communities.

One common misperception of meditation is that it aims to stop thinking, but the true purpose of insight meditation is to develop a more skilful relationship to every aspect of our experience, including our thoughts and emotions. During this talk, we will explore some ways to let go of unhelpful mental habits and to cultivate helpful ones: states of heart and mind that lead to greater ease, happiness, peace and freedom.