The greatest gift is the
gift of the teachings
 
Dharma Talks given at Cambridge Insight Meditation Center
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2022-01-19 The Zen of Therapy: Uncovering a Hidden Kindness in Life 36:31
Mark Epstein

2022-01-12 Equanimity: balanced intimacy 58:49
Dawn Scott

2022-01-05 Dukkha and the End of Dukkha 43:22
Chas DiCapua

2021-12-01 Insight Into Feeling Tone (Vedana) 51:32
Walt Opie

2021-11-24 Savoring Your Life: Gratitude and Self-Appreciation 61:00
Christopher Germer

2021-11-03 Pain (and other unwanted body sensations): Beyond the Iconic, Unflinching Yogi 56:14
Reya Stevens

2021-10-27 Bodyfulness 50:30
Lila Kate Wheeler

2021-10-20 Befriending the Mind 42:02
Jill Shepherd
One common misperception of meditation is that it aims to stop thinking, but the true purpose of insight meditation is to develop a more skilful relationship to every aspect of our experience, including our thoughts and emotions. During this talk, we will explore some ways to let go of unhelpful mental habits and to cultivate helpful ones: states of heart and mind that lead to greater ease, happiness, peace and freedom.

2021-09-22 The Four Thoughts That Turn The Mind 62:18
David Chernikoff

2021-09-15 Back to School: back to the basic fundamentals 19:10
George Mumford

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